NEEDED THIS TODAY
You can never go wrong with a Yoga With Adriene video.
I know I have written much here lately but, as always, I hope this will change soon. I seem to be choking my writing sprite which is never cool so the words have all but dried up… for now. Yoga has a magical way of loosening up my mind, limbs and fears and for that I am so grateful it exists. To just sit and notice the rise and fall of your body is oddly very calming. Try it sometime.
Anyway, I’m off to go worry less.